Surfing Your Way to NEW Habits
Ride that urge!
Sometimes life crushes you- like when the candy aisle runs out of caramel popcorn on movie night. Or maybe you are a celiac and you have to give up your favourite pizza. Whether you are trying to eat healthier, lay back on the grog or exercise more for heart health- It takes time to change habits.
Somedays you will be kicking goals and happy with your salmon and steamed veggies and other days only ’s mum’s extra cheesy lasagna is going to hit the spot.
Progress and setbacks are part of change- the more you resist the urge the easier it is to create new habits.
To find out more about Surfing the Urge, click the button below.