The holiday season is often described as the most wonderful time of the year—a season of joy, togetherness, and celebration. However, for many, it can also bring stress, overwhelming obligations, and emotional challenges. It’s important to acknowledge that these feelings are valid and to find ways to navigate the season with balance and care.

Letting Go of Perfection

The pressure to create the “perfect” holiday can be intense. From meticulously decorated homes to elaborate meals and perfectly chosen gifts, the expectations can feel endless. But the reality is, perfection isn’t what makes the holidays special. Instead, focusing on genuine moments of connection and joy can make a much bigger impact. Embrace imperfection and allow yourself to enjoy the little things—a shared laugh, a cozy night in, or even the occasional burnt batch of cookies.

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals perceive and interact with the world. Diagnosing autism can be challenging due to its broad range of symptoms and varying degrees of severity. We offer comprehensive autism assessments to help individuals and families gain clarity and access the support they need. In this blog, we’ll explore the importance of autism assessment and how our clinic can assist you through this process.

Every child deserves to grow up in an environment where their mental and emotional well-being is nurtured. As we navigate the complexities of the modern world, it's becoming increasingly apparent that seeking professional support for children's mental health is just as important as taking care of their physical health. Child psychologists play a pivotal role in this journey, providing specialised guidance and support that can positively impact a child's life. In this blog, we'll explore how working with a child psychologist can be a transformative experience, fostering emotional growth, resilience, and overall well-being.

Mental health and our wellbeing is complex, influenced by many factors, both internal and external. One crucial element that significantly impacts mental health is triggers. What are triggers? Triggers are stimuli or events that evoke strong emotional responses, often linked to past traumatic experiences or ongoing stressors. In this blog post, we will explore what triggers are, their significance in mental health, and begin to explore strategies to manage them effectively.

We faced unimaginable hardships as a result of the pandemic. The impact on our mental and emotional states was significant, ranging from health issues and economic uncertainties to social isolation and worry. Numerous people reported feeling overwhelmed and exhausted as a result of the constant flood of upsetting news and changes to our everyday routines. The epidemic highlighted the value of mental health in our lives, making it more important than ever to practise self-care.

Check out our guide to 3 Ways to Daily Mindfulness!

What is mindfulness? We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.

Engage each of your senses, paying close attention to what you can see, hear, feel, smell, and taste.

Progress and setbacks are part of change- the more you resist the urge the easier it is to create new habits.

To find out more about Surfing the Urge, click the button below.

When you’re undergoing treatment for a chronic illness, you need to focus on your physical health. This often leaves your mental health on the back burner. Yet your mind may hold the power to impact your journey more than you think. Psychology support can help!

FACE COVID is a set of steps to manage the Coronavirus crisis using principles from Acceptance and Commitment Therapy (ACT). A therapy that we love and follow here at BMPC.

Grief is the normal, natural and inevitable response to loss, and it can affect every part of our life, including our thoughts, behaviours, beliefs, feelings, physical health and our relationships with others.

Daily mindfulness practice can lead to improved focus and lower stress levels. Find out what it can do for you in just 10 minutes per day.

Getting a good night’s sleep is a foundation for maintaining your physical and mental health.

Separation is a difficult time for children as well as parents.